Stay Strong Stay Healthy

Employees, retirees and community members are invited to participate in this eight week strength-training course. This program can get your fitness journey (re)started, right on campus. Participants will be guided safely by a trained instructor through warm up, eight muscle-strenthening exercises and cool down. The class is geared toward older and sedentary middle-aged adults, but there are no age limits. All equipment is provided.

Wednesday, September 18 at 12:00pm to 1:00pm

More dates through October 9, 2019

University Commons, Look for signs at front desk. 850 University Drive, Rolla, MO 65401

Event Type

Training and Workshops

Website

https://extension2.missouri.edu/event...

Cost

$50.00

Group
Miner Wellness
Hashtag

##strong, #extension

Contact Name

Rachel Buenemann

Contact Phone

573-458-6260

Contact Email

rachelbuenemann@missouri.edu

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Event Registration Required

This event requires registration.