The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend, family get-togethers to schedule, children’s holiday recitals and gifts to buy. The holidays can be one of the happiest times of the year, yet it can also be one of the most stressful. This webinar, promoted through the Staff Success Center and provided through the university's partnership with ComPsych, provides an overview of common stressors people encounter during the holidays, and offers “stress buster” tips to help you get the most possible enjoyment out of the season.

This training will help you:

• Identify ways to cope with emotional stressors of the holidays

• Describe how to control unrealistic expectations

• Identify your financial limits

• Describe important health considerations

Speaker: Marci Walton, Learning and Organizational Excellence Consultant, ComPsych
Register: https://compsych.zoom.us/webinar/register/WN_j8TIquYkS3q-oaaSsBn88g#/registration