Events Calendar

Due to public health concerns related to COVID-19, many university-sponsored events have been canceled until further notice. Many events are held remotely via Zoom. For updates regarding S&T and COVID-19, visit coronavirus.mst.edu.

Online Seated/Standing Strength Training: Stay Strong, Stay Healthy

Virtual Event Monday, November 2 at 11:00am to 12:00pm

More dates through November 16, 2020

Description

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. 

Complete online registration or contact the Phelps County Extension Office at 573-458-6260 or phelpsco@missouri.edu(opens in new window)

Once registered, the Zoom link and instructions will be e-mailed to you. 

Event Type

Arts, Entertainment and Culture, Recreation

Departments

Non-academic Departments, Health and Well-Being

Website

https://extension2.missouri.edu/event...

Cost

$50.00

Group
Miner Wellness
Contact Name

Rachel Buenemann

Contact Phone

573-458-6256

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