Wednesday, October 9, 2019 at 12:00pm to 1:00pm
University Commons, Look for signs at front desk. 850 University Drive, Rolla, MO 65401
Employees, retirees and community members are invited to participate in this eight week strength-training course. This program can get your fitness journey (re)started, right on campus. Participants will be guided safely by a trained instructor through warm up, eight muscle-strenthening exercises and cool down. The class is geared toward older and sedentary middle-aged adults, but there are no age limits. All equipment is provided.