Stay Strong, Stay Healthy for Wellness Points
Employees, retirees, and community members are all invited to participate in this eight week strength-training course. It can get your fitness journey (re)started, right on campus! Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Equipment is provided. The class is geared toward sedentary middle-aged and older adults. There are no age limits. Employees can earn 100 wellness incentive points upon completion of 14/16 classes! Register here.
Wednesday, March 14 at 12:00pm to 1:00pm
Residential Commons 2 , Basement 700 University Drive, Rolla, MO 65401