Join the Staff Success Center and S&T's United Healthcare liaisons, Secily Adams and Caroline Murphy, for a session on stressing less during Mental Well-Being Awareness Week

Participants will learn:

• Stress reduction tips
• Sleep strategies
• Emotional well-being solutions, mental health benefits that are included in your medical plan
• Stretching exercises
• Guided breathing by Calm

Limited space available.

Register in Percipio: https://share.percipio.com/cd/cgl05MRXV